Hello, I'm Dr. Roger Gould, creator of the Pocket Hunger Coach.
Expertly Manage Your Hunger 24/7
The Pocket Hunger Coach interrupts a food craving with a real-time session that can quickly take you from a state of temptation to a state of control, empowering you with the insight and calm to make a positive food choice that is naturally reinforced with every use.
Here's what can happen for you:
"This was insanely awesome! I was supposed to go out with friends and I was feeling depressed so I canceled. I did the questionnaire and realized why I wanted to stuff my face out and why I was feeling depressed! Now I'm ready to go out:)"
"This app is amazing! It helped me reflect on what was really going on when the food thoughts were consuming my thinking. And it provided an opportunity to do things differently. Seeing my feelings, my options, and possible solutions in black and white was very powerful! And completing the questions and reading through my answers put enough time in between my thoughts and the binge I was contemplating...that I avoided the binge altogether. Awesome tool. Thank you so much!"
The Pocket Hunger Coach will expertly guide you to successful hunger management. I've put over 30 years of research and experience into this highly intuitive interface.
I am former Head of Community and Outpatient Psychiatry at UCLA, the author of ShrinkYourself: End Emotional Eating, and the creator of the online program, ShrinkYourself.com
How to Get Started
Sign up. The program is free.
After you sign up you can use the program immediately.
At anytime you can download an app to your mobile device.
The Pocket Hunger Coach syncs seamlessly between all your devices so you can store and access your progress wherever, whenever. Just use your sign-in on all devices.
"Far and away the best app I have used. I cannot express my gratitude at now being able to control my food cravings by learning to face the real issues that had me running to the fridge at midnight."
"I've tried every diet there is. Some would work for a month or two, but the cravings NEVER went away. Sure enough, I always put back on the weight, plus some. The pocket hunger coach stopped my cookie cravings after about two weeks of using it. Where has this been all my life!"
"Let's cut the the facts: diets donít work. And we crave certain foods, not because we need them, but because the feeling they give us distracts us from whatís really bothering us. It wasnít till I started using this app that I realized my not wanting to confront my husband was the reason I'd sit up late with a pint of ben & jerry's. Thank you, Dr. Gould for changing my life. Seriously."
My very best to you,
Dr. Roger Gould